What Is Paleo Diet?

As people live in today’s world where fast is craved and society’s approval is obsessively aspired, people have gone into hype to have that perfect and healthy body that they desired. They search online, read books, and magazines, or even consult a trustworthy friend to give them the advice of which among the thousand is the most effective diet of all. All fad diets include particular amount and nature of foods and offer certain health benefits that make them distinct from one another.

Now, let’s focus on the diet patterned from the principle of our long gone ancestors- the Paleo Diet. First, let’s go back to history and have a short glance of how it all started 2.5 million years ago. During the Paleolithic era, our ancestor’s diet were primarily composed of fruits, vegetables, seeds, nuts, seafoods, meat, and roots. Humans, who hunted and gathered foods, were considered as carnivores who chiefly consume fats, proteins, and carbohydrates in their diet.

In relation to our ancestor’s way of maintaining health through eating, Paleo diet is therefore composed of meats, fruits, vegetables, fish, shellfish, nuts, roots, and berries. On the other hand, the foods that do not belong to the group are processed foods, sugar, dairy, grains, legumes, and beans. Not all oils are allowed within the sphere of Paleo diet. These oils are derived from nuts and fruits such as palm, olive, almond, pecan, hazelnut, macadamia, avocado, walnut and coconut.

It is very important to take note that processed foods are a big no no in your diet. Thus, from now on, if you decided to follow Paleo diet instead, then any processed foods should be eliminated from your plate.

In terms of making your food palatable, you can use herbs and spices rather than salt. Remove salt from your reach. As much as possible, you can use sea salt as a natural substitue instead. Our ancestors never had salt back then, so being an obedient follower of what they have started, you should therefore too. This also applies to sugary foods.

The only authentic drink for you to relinquish your thirst is water. Drink spring or filtered water when you are only thirsty. Do not consume water too often than before. This samely goes when eating. You can only eat when you felt that your tummy is rumbling for food. There is no scheduled meal times or mindless snack bites in Paleo diet. There is only discipline here that you should strictly adhere in order to achieve your goal of having that perfectly fit healthy body.

Breakfast Sausages

Breakfast Sausages

(Serves 4)

breakfast sausgues


Prep Time: 10 Minutes
Cook Time: 10 Minutes


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1 lb ground pork
1 tsp garlic
1 tsp paprika
1/2 tsp sage
1 tsp fennel seeds
1/4 tsp cayenne
1/4 tsp white pepper
1/2 tsp salt
1/2 tsp black pepper


1. Combine pork and all spices in a mixing bowl, mixing until it reaches an even
2. Form pork into 2 oz. patties.
3. Heat a skillet to medium heat with 1 tablespoon of coconut oil per 4 patties.
4. Cook the patties for approximately 3-4 minutes per side. Each side should be
golden, and the center of the patties should no longer be pink.

Beef Bacon and Eggs

Beef Bacon and Eggs

(Serves 2)

beef bacon and eggs


Prep Time: 10 Minutes
Cook Time: 15 Minutes


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4 strips beef bacon
2-4 eggs
1-2 cups shredded green cabbage
2 tsp coconut oil
Salt and pepper to taste

1. Preheat oven to broil at 500°F, and raise the oven rack to the top level.
2. Place beef bacon strips onto a baking sheet and set a side.
3. Heat 1 teaspoon coconut oil in a frying pan on medium heat.
4. Saute green cabbage until soft and a bit crispy. Season with salt and pepper and
remove from heat.
5. Heat remaining teaspoon of coconut oil in frying pan on medium heat.
6. Crack eggs into frying pan and cook 2-3 minutes, flipping once. Remove eggs from
heat and plate with the cabbage.
7. Place bacon in oven and broil for 7 minutes a side, flipping once.




Hi there,

First, I would like to welcome you to ezHealthyDiets.com.

Inside here I would post two Paleo Recipes per week that are both mouth-watering and nutrients to your health. My aim is not only to eat healthy, but also made weight loss effect by eating Paleo meals. Having the chance to eat delicious meal and lose weight at the same time, what else could you ask for? =)

I will also post information on weight loss such as knowledge on protein, carbohydrate, Fat Loss vs Weight Loss and other cool knowledge. Do check out my blog often to see the updates!

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Ryan T.